Losing weight is not an easy feat but it is far from impossible. Exercise plays a key role in your success. I try and exercise five times a week for an hour and a half and try to do a wide variety of exercises.
I work out at planet fitness generally but am not a big fan of running on a treadmill so many times opt for the good old outdoors!
My basic daily workout consists of
*45 Minutes of cardio
(eliptical, treadmill, stair-stepper or a mix of all three)
*45 minutes of weight training
( I alternate every other day switching from legs to arms using just the basic machines at Planet fitness)
*I work my core everyday, generally on machines at PF but sometimes just at home (planking, sit-ups, and butterfly kicks are great for at home!)
......I will add a list of reps, weight, and machines asap!
Thanks for this post! You are so inspiring. I am also trying to eat clean and exercise regularly. But if I cheat a lil, then I get really upset and just have to start all over again. Thats my problem. BTW, I try to do bodypump twice a week and other days i do cardio with weight trainings. Do you think these are good enough?? Looking forward to your next posts!!
ReplyDeletexox
You have really inspired me, I've gained so much weight after my divorce all I've been doing is drinking and partying. Thanks!
ReplyDelete